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The Bliss Point: The Science Behind Food and Pleasure
Good food is a source of pleasure for most of us. We all have that one favorite dish that makes us feel satisfied and happy. But have you ever wondered why we crave certain foods more than others? Read More
Natural vs Artificial Sweeteners: A Nutritional Comparison
Sweeteners are a ubiquitous ingredient in our modern diets. From our morning cup of coffee to our afternoon tea, we use sweeteners to add flavor and sweetness to our food and beverages. Read More
Is Sugar Bad For You? It’s Not As Simple As You May Think
Let's talk about sugar. There's no denying that sugar is delicious and a staple in many of our favorite treats. However, the question of whether sugar is bad for you has been a hot topic for many years. So, is sugar really bad for you? Well, the answer is not so simple. Read More
My Digital Detox Retreat
We are inundated by digital media — I would know: it’s my job to produce social media content. But that doesn’t mean I don’t fall into the traps of social media consumption just like everyone else. In fact, I may be more susceptible to them, since it’s my job to stay abreast of all the current memes and TikTok dances. But social media overload wasn’t the sole reason I went on a retreat. Read More
Hosting a Feast: Tips and Tricks from the Just Date Team
Planning and executing a large dinner can be a daunting task, but fear not! The Just Date team is here with a handful of tried-and-true hints to ensure your gathering is not only delicious but also stress-free. Read More
Breaking Down the Bitter Truth About Sugar and Liver Health
The liver is a vital organ in our body that performs many important functions, including filtering toxins, producing bile, and regulating blood sugar levels. However, consuming a diet high in refined sugar can stress the liver, leading to various health problems. Read More
Say Goodbye to Sugar Cravings: Just 10 Days for Your Taste Buds to Reset
Taste buds, like other cells in our body, follow a certain life cycle. It’s just about 10 days long. Our taste buds go through a continuous process of dying, shedding, and regrowing. It's said that after reducing or abstaining from sugar consumption, it takes approximately 10 days for your palate to reset. Read More
Our Favorite Low-Sugar Ingredients
It’s easier than you think to reduce the amount of sugar in your diet. Female-bodied people are actually only supposed to consume 25g of added sugar per day, according to the American Heart Association, and 36g for male-bodied people. It’s really not that much, so I read labels and try to make strategic choices while keeping things very delicious! Read More
Thanksgiving Side Dish Magic: How to Dish Out Easy Sides that Impress
Side dishes don't have to be complex to make your guests say "I must have this recipe!" You could even casually respond, "I made it up" and technically, it would be true. Read More
5 Surprising Benefits of Living a Low-Sugar Life
Ditching added sugars in your diet can bring a ton of health perks. From regulating your blood sugar to heightened taste buds, to lowering the chance of getting sugar-linked diseases like diabetes, to having a happier mouth and liver. Cutting down on the sweet stuff can also boost your mental health, skin glow, and energy levels. Read More
Ingredient Spotlight: Black Elderberry
A lot of people talk about Elderberry these days, but does it really stand up to the hype? At Mommy’s Bliss, we think so. It’s a tiny (but mighty!) berry that packs a punch when it comes to our immune systems. Read More